Tag: Sleep

Why Cannabis is the Best Natural Sleep Aid

Sleep is one of the most important things you can do to maintain a healthy mental and physical life. However, about one in three adults in the United States experience insomnia throughout the year and don’t sleep the recommended seven-plus hours each night.

Unfortunately, despite the growing knowledge of sleep’s benefits people are more willing to lose a couple hours of shut eye each night due to what is considered time-stressors such as work, play, and social activities. Additionally, about 35% of adults experience either acute or chronic insomnia related to serious mental health disorders, chronic pain, and anxiety.

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