Alternatives to Counting Sheep: Treatment for Insomnia

Sleep disorders affect countless people across the globe. They may battle to fall asleep or stay asleep. The quality of their sleep may be affected by various issues, like sleep apnea. 

In cases where insomnia has become a pattern, and it starts interfering with daily life, finding ways to deal with it is essential. One of the most effective ways to alleviate insomnia, according to anecdotal evidence, is to use CBD products. 

What is insomnia?

Insomnia is a very common sleep disorder. It may be acute, which means it lasts a couple of weeks. Many people have short periods when they can’t sleep due to increased stress, such as having to write an exam or start a new job. 

If it lasts longer or becomes a regular occurrence, it is regarded as chronic insomnia and it can have a negative impact on your life in many ways – emotionally, mentally and physically. If this occurs over an extensive period, it can even cause serious health problems like diabetes and heart disease.

Medical treatment for insomnia

Insomnia treatment depends largely on what is causing it and how serious it is. You may have to go for further testing in a sleep clinic, this may be necessary if you’re suspected to have a disorder like sleep apnea. Many cities have sleep clinics that offer testing and treatment. 

Your doctor may prescribe sleeping tablets to help you sleep. Unfortunately, these often come with side-effects like daytime drowsiness and dependency. A doctor may also recommend going to a psychotherapist if your sleep problems seem to be connected to a major life change, depression or anxiety. 

Other treatments for insomnia

Sleep therapists often teach a range of behavioral and psychological techniques that are helpful for treating insomnia. Relaxation training, cognitive behavioral therapy, sleep restriction and stimulus control are just some of these. 

You can teach yourself various relaxation techniques such as guided imagery, breathing exercises, and mindfulness meditation. There are many audio recordings you can find online to help you get to sleep. 

An alternative to prescription medication

Cannabidiol (CBD) is gaining increasing attention for its use in alleviating insomnia. CBD is a compound found in the cannabis plant but unlike THC, another compound found in the plant, it won’t get you high. 

If your insomnia is due to anxiety, there is a good chance that CBD will reduce your anxiety and help you to sleep because of the way it interacts with the endocannabinoid system in your body. This is the system that keeps your body in balance by regulating different bodily functions. 

A recent study found that two thirds of participants with anxiety improved their sleep scores in a month on a CBD regimen. 

If you are unable to sleep due to anxiety, you may have lower serotonin levels. CBD can help to bring your serotonin levels back to normal by the way it interacts with the CB1 receptors in your body. 

Perhaps the cause of your insomnia is chronic pain. CBD oil can help to relieve chronic pain, thanks to its anti-inflammatory properties. 

CBD can be taken in a variety of ways. You can use drops of CBD under your tongue. If you have chronic pain, you may find relief by using a topical cream or lotion to relieve inflammation. If you want to get quick relief, you may prefer to inhale your CBD. 

You can also use edible products, like candies or gummies, although they take longer to work. Swallowing CBD capsules may be your preferred option because they can be swallowed just like over-the-counter medication and are odorless and tasteless. 

Side-effects

One reason people don’t like taking prescription medicine is because of the side effects. CBD, on the other hand, has very few side effects.

There is no standard dosage as the amount you need to take depends on your weight, tolerance and other factors. You should always start with a small dosage and gradually increase it. You may experience some symptoms like dizziness, nausea or diarrhea at first until you find your right dosage. 

Side effects may occur if you’re already taking other medication and you introduce CBD. This is why it’s important to consult with your doctor before taking CBD for insomnia.