The legalization of marijuana across the U.S. and other parts of the world has made it more accessible or even popular. Scientists have taken notice and are now engaged in extensive research in order to debunk some of the myths surrounding this drug. In many places, people are no longer considered anti-social just for possessing or using weed. As such, several fitness experts and athletes are proposing cannabis for its health and fitness benefits. We delve deeper into the subject ahead.
- Reduces Inflammation
During workouts, cannabis can help to reduce inflammation in the joints and muscles. Several studies have shown that cannabidiol (CBD) has the ability to ease inflammation. The good thing about CBD is that it is non-psychoactive and won’t give you a ‘high’. Due to its anti-inflammatory properties, CBD makes it easier for athletes to recover in between workouts and even from a past injury. Now that you can buy weed online Quebec, finding CBD-based products to help you deal with workout inflammation is now easier.
- Eases Pain and Soreness
In addition to having anti-inflammatory properties, weed also reduces pain. This is backed up by the results of research studies conducted on the subject. As such, marijuana has been established to have the ability to reduce varied degrees of pain. Existing evidence suggests that cannabis can reduce chronic and acute pain without forcing one into unwanted additions. Products featuring a mixture of CBD and tetrahydrocannabinol (THC) have been found to be the best when it comes to dealing with pain. Consumption of marijuana seeds in US for pain relief is also very common. People find it one easy way to fight pain.
- Treats Muscle Spasms
For athletes suffering from muscle spasms due to workouts, weed should come in handy. After all, marijuana has been shown to be effective when it comes to reducing multiple spasms that come as a result of Parkinson’s disease and multiple sclerosis. Thus, marijuana would be beneficial for athletes suffering from these conditions. Preliminary studies have shown that weed can promote muscle recovery and reduce muscle spasms in mice. However, experts observe that more research is needed to confirm this benefit of weed in humans.
- Sleep Improvement
Among the chemical components of weed, THC is known to induce sleep. However, existing evidence suggests that it can ease sleep apnea and suppress dreams for those suffering from post-traumatic stress disorder (PTSD). CBD has also been established to be able to ease REM sleep disorder, which involves acting out dreams. It also reduces daytime fatigue. By helping athletes sleep well, weed helps promote their overall fitness. Even better, CBD-based weed products are non-psychoactive and can be a good replacement for traditional sleep medicines.
- Improving Mental Acuity
Popular thinking has been of the view that marijuana impairs brain function. It turns out that it could actually have the opposite effect. According to the findings of a 2017 study, THC in low doses helped restore cognitive function in aging mice. Thus, if you are focussed on a workout weed can help you get all the concentration you need. It works by reducing anxiety, calming the nerves, and improving focus on the task ahead. If you are into yoga, weed can help ease you into the desired meditative state.
- Improves Recovery Time
One of the ways CBD can help athletes is by hastening their recovery time. It is non-psychoactive which means you have no reason for fearing a ‘high’. CBD works by helping the muscles to heal and repair quickly in readiness for the next workout session. It reduces the build-up of lactic acid in the muscles thus helping you to feel better within the shortest time possible. This helps one to be more consistent in their workouts.
- Regulates Insulin
Cannabis has many health benefits and one of them is the regulation of insulin in the body. Existing evidence suggests that using cannabis can help lower the average waist circumference and reduced insulin resistance. By helping the body to correctly handle insulin, marijuana helps cells to use sugar and not turn it into fat deposits. Also, the chemical components of weed are able to improve metabolism and help athletes to burn more fat. In the end, athletes will be fitter.
For you to enjoy these benefits of weed, you need to be able to access it in the market. Luckily, you can now buy Ontario weed online. Even as you use weed to aid your fitness goals, you should consider buying some legal steroids for faster results.
Jessica has been closely studying the cannabis industry trends from quite some time. Intrigued by the booming growth of this sector, she takes an interest in penning down her views providing quality insight on current marijuana trends, particularly medical cannabis.